You are avoiding gluten and opting for green juice to consume. Or are you treating yourself with acupuncture? You can uncover numerous methods on how to boost fertility in your 30s by browsing social media. But which of them really do? As you get closer to your thirties, how much control do you have over your fertility?
A little review of biology first: Women are born with many eggs. As women age, egg quantity and quality decline. As a consequence, you might encounter cycles without even any egg discharge, and your menstruation might become less regular. Getting pregnant could be difficult if there is an issue with the eggs’ integrity.
Regardless of whether there is no way to raise the number of your eggs, there appear to be activities you may attempt to enhance conception in your 30s. Here are some general pointers for enhancing fertility in the late thirties:
Table of Contents
Concentrate on Achieving a Healthy Weight Range
According to research, women with a low or high BMI had more difficulty getting pregnant than those whose BMI are within a healthy range. Please consult your doctor about your weight and how it affects your fertility. Your doctor can assist you in developing a strategy to lose or gain weight in a healthy, long-term manner.
Stop Consuming Alcohol
Switching to mocktails right away might be a good idea, even if you are not pregnant. While research on the relationship between alcohol use and female fertility is equivocal, evidence suggests long-term, heavy alcohol usage may have an impact on male sperm motility. Additionally, it may be a wise tactic during the initial few weeks of pregnancy, when you may not even be sure that you are expecting.
Have Your Partner Ditch His Briefs
Say hello to boxers and goodbye to briefs now. According to certain studies, men who wear boxers have sperm that is both more numerous and concentrated overall than men who do not. Asking your male friend to prevent massive hot tub use or laptop use while sitting on his lap is another smart move. It is because warmth can impair sperm production.
Put Whole Foods First
Despite some studies on the impacts of so-called fertility diets, researchers think there is insufficient proof that certain dietary changes have an impact on how to boost fertility in your 30s. Several general principles have been demonstrated: Trans fats, whole grains, vegetables, and seafood have all been linked to improved male and female fertility. According to Gaither, it takes two to conceive, and these alterations may also be advantageous for sperm function. Researchers also discovered that diets heavy in sugar and saturated fat had a negative impact on fertility. Of course, consult with your doctor again before starting a diet.
Find a Technique to Relax
Stressful fertility treatments are possible. Yoga solo has not always proven to be a boost, even if you might have a friend who claims that her meditation practice helped her get pregnant, as well as yoga sessions created expressly to promote fertility. It’s been demonstrated that yoga helps lower stress levels. Focusing on reducing stress may be helpful because stress has been shown to affect fertility. Discover a method of relaxation that suits you, whether it be yoga, meditation, or another type of self-care.
Reconsider your Exercise Regimen
When it comes to becoming pregnant in your thirties, exercise may be a good thing that you might get too much of. According to several research, strenuous activity may prevent pregnancy because it increases your risk of skipping ovulation or experiencing implantation failure. However, sedentary lifestyles have also been connected to infertility. Your doctor can advise you whether it should slow down or boost up your exercise regimen if you talk to them about how to boost fertility in your 30s.
Reduce Your Daily Caffeine Intake
Do you have to give up your cup of coffee in the morning completely? No, not always. However, you might reduce your intake if you often consume sodas and espressos. According to studies, excessive coffee consumption (defined as more than 300 mg per day or more than a tall Starbucks coffee) may harm fertility.
Increase your Intake of Folic Acid
During pregnancy, folate is a vital mineral, but it may also be important before conception. A sufficient folate intake during pregnancy can aid in lowering the risk of neural tube disorders, including anencephaly and spina bifida. This is why taking folic acid, which is a proper synthetic form of folate, is advised for women of reproductive age, especially if they’re attempting to get pregnant. According to one research examining the impact of folate and folic acid in people receiving fertility treatment technology, supplementing with folate was assisted reproductive technology (ART). Include foods that are high in folate in your meals, such as egg whites, green vegetables, beans, legumes, and strawberries, and request a recommendation for a folic acid pill from your doctor.
Follow Your Cycle
Even if you’re not ready to get pregnant right now, it is advised that you should start tracking your cycle if you don’t already. That’s because once you enter your thirties, your cycle could change.
How to follow:
The first day of the individual period is day one. The final day is a day before the start of your subsequent period. For most women, ovulation typically occurs 12 to 15 days before the beginning of your next period. The two or three days prior to the start of ovulation, as well as the actual date of ovulation, are the great times to get pregnant. Is it necessary to purchase an ovulation tracker? Not always. You can also keep an eye on your basal body temp, which also will drop before rising suddenly during ovulation.
Sexualize Every two Days
Aim to be intimate once every two days if you’re trying to conception in your thirties. It’s a common fallacy that having sex on the day of ovulation is a need for pregnancy. Some individuals are also afraid that having sex every day may reduce the sperm’s potency, but there isn’t much evidence to support this. One every two days should be sufficient; it’s still enjoyable and not a job in this manner, which is not what you desire to attempt to conceive of turning into.
Consult your Physician
Although some health changes can indeed impact fertility and how to boost fertility in your 30s, there could be other uncontrollable circumstances. For instance, you might have a fallopian tube or uterine scarring, or your spouse might have an obstruction or faulty sperm function, which are problems that green juice cannot treat. If you’re experiencing problems conceiving in your thirties, it’s crucial to involve your doctor since they can assist you in understanding the causes, therapies, and solutions. Some patients believe that once they visit a fertility doctor, they are immediately on the path to IVF treatment, but that may not always be the case. Sometimes, getting a doctor to explain your menstrual cycle is all it takes. And if IVF appears to be a required procedure, working with a physician you trust from the beginning of your conception process will help you ensure that any queries or worries are addressed.
Contact a specialist if you’ve had regular unprotected sex for at least six months or aren’t pregnant but are 30 years of age or older. Additionally, it doesn’t harm to contact a specialist even sooner if there are any indications that you could have difficulties conceiving, such as a record of irregular or skipped periods, sexually transmitted illnesses, or pelvic pain.
There is absolutely no shame in taking control of your women’s healthcare by visiting a contraceptive endocrinologist. One in five heterosexual couples cannot conceive after a year of unprotected sex, and one in four women struggle to carry their pregnancies to term.
Starting with a blood test to see whether you have any problems with the eggs or hormone levels, a hysterosalpingogram, or HSG, may well be carried out to inspect your uterus and fallopian tubes. A regular sperm test of your male partner will be performed. Your providers would advise you about your options in light of your condition and results.