Despite the fact that the physiological process of aging is inevitable, it is still possible to suspend it. To do this, you only need to eradicate the habits that kill your youth. And if fatigue becomes a constant companion, new wrinkles appear on the face every now and then. And the eyes lose their shine – it’s time to start changing the usual way of life. However, if you give up bad habits, you can look younger than your age.
Give-Up These Habits To Stay Young
The more attention we will pay to our health, the younger we will look. It isn’t easy to follow strict guidelines to maintain good health. But by giving up certain habits, mentioned below, you can still fight wrinkles and old age!
1- Lack Of Sleep
With age, the lack of a full eight-hour sleep leads not only to a feeling of fatigue in the morning and a bad mood during the day. Cosmetologists call the period until midnight a real “beauty dream.” And those who stay up late at night are more prone to bags and dark circles under the eyes. Moreover, this habit also leads to an unhealthy and sallow complexion.
Your face tells about your age and health. If it is dull, you may even start to look older than your current age. Therefore, it is important to sleep properly at night, no matter what the circumstance may be.
2- Holding Onto Negative Emotions
Oddly enough, hidden grudges can negatively affect your appearance. According to research studies, the inability to forgive triggers the onset of nervous disorders increases stress levels. And it has an extremely negative effect on health in general.
Therefore, to keep a fresh look on your face, you have to give up all negative emotions like hatred. Such feelings not only consume you emotionally but also affect your health. If you do not fight the negative energy, you might suffer from certain heart diseases too.
3- Relying On Medication
As we grow older, we face many health problems. In such situations, we start relying on medication. However, dependency on prescribed medication can sometimes lead to addiction. Moreover, it steals away your youth. You won’t be able to survive a day without these drugs.
Many people do not even realize the adverse consequences of consuming drugs on a regular basis. A good way to fight all health problems is to adopt a healthy lifestyle rather than using medications. However, if you are suffering from a chronic health disease, you may use these prescribed drugs. But once you get better, try not to use them again.
4- Lack Of Consistency In Playing Sports
Many people often play sports solely in order to fit into their favorite jeans or dress. And immediately after achieving the cherished goal, they quit classes. However, with such a load regime, these people deprive themselves of the unique opportunity to prolong their youth and improve their health.
The optimal frequency of sports activities is at least four times a week with a minimum duration of 30 minutes. Such activity allows you to develop strength and flexibility and maintain all connective tissues in normal condition. Moreover, it also gives the figure beautiful contours.
5- Habit Of Rubbing Your Eyes
When you rub your eyes, collagen and elastin get destroyed in the delicate skin that surrounds them. This leads to damage to the capillaries and the appearance of a mesh of wrinkles. Therefore, it is better not to touch your eyes with your hands.
Also, do not forget about regular skincare of the eyelids. You can do it with the help of special products that help to thicken the epidermis and eliminate wrinkles. To delicately help irritated eyes, you can put cooled green tea bags on your closed eyelids and hold them for about ten minutes.
6- Sleep With Your Face In Your Pillow
The seemingly harmless habit of sleeping with your face buried in a pillow leads to premature aging of the skin. During regular contact with the tissue, folds and creases appear on the face. These creases do not have time to smooth out due to impaired blood circulation and eventually turn into deep wrinkles.
To avoid this, it is advisable to sleep on your back. Or choose pillowcases from delicate silk or satin fabrics that soften the traumatic process.
7- Poor Eating Habits
The habit of eating a lot of sweets threatens extra pounds and deterioration in the condition of the skin. The fact is that by reacting with proteins, sugar disrupts their function, accelerating the aging process. It also leads to the formation of wrinkles. Because of this, the skin loses its tone and radiance, becomes dull and puffy.
Moreover, with time many enlarged pores and acne appear on it. Therefore, you have to eat healthy foods and avoid bad eating habits. This does not necessarily mean that you should follow certain plans like the ABC diet plan, just stick to healthy meals.
8- Not Drinking Enough Water
Water is the real key to prolonging your youth. It not only maintains the natural moisture of the skin but also carries nutrients to its cells. This allows them to renew faster. Lack of fluid in the body makes the skin becomes dry, tight, and flaky with time.
And the lost elasticity and the presence of wrinkles make its owner visually older than its age. To maintain optimal fluid levels in the body, experts advise drinking up to 2 liters of pure water daily.
Working on yourself and eradicating bad habits will allow you to see the desired reflection in the mirror and give you cheerfulness. Also, giving up these bad habits will give you a surge of energy and a good mood for every day. Make sure once you abandon these bad habits, you do not bring them back to your life again. The more consistent you will be in following the healthy regimen, the younger you will look.