Most people consider the subject of bodyweight touchy, especially those who already have high percentage of body fat. In fact, almost all of us shy away from asking direct questions about weight. Some people feel this may fuel people’s imaginations that we might be struggling with a high percentage of body fat.
We understand the frustration that comes with battling with the quantity of fat in your body. We also understand the frustration that comes with the way people constantly stare at you, as if you are the only person on the subway.
This is why we have put together this post, to guide you through all you need to know about body fat. So, without further ado, let’s delve right in.
Table of Contents
UNDERSTANDING BODY FAT
The vibe that people get from talking about body fat is often negative. However, its function in your body is vital. The truth is that your body depends on its body fats to function effectively. Here is how it works.
Every piece of food you consume is processed, stored and converted into various forms that your body can make use of. Hence, your body stores every gram fat contained in the food, and converts it into a protective layer, insulation or energy. The truth is that your body needs the perfect quantity of fat to function effectively. However, when there is too much fat in your body, it can cause several health conditions such as heart disease, type 2 diabetes, and obesity.
One of the most frustrating things about measuring the percentage of fat in your body is that you cannot accurately tell accurately by simply looking in the mirror. In fact, in most cases, you cannot tell by using a scale either. The fact is that a person suffering from obesity and another that is a bodybuilder may have similar weights. The difference is that the percentage of fat accumulated in the body is the cause of the first person’s weight and muscle mass is the cause of the second person’s weight.
This means that you cannot properly identify the causes of weight gain by using a scale as a form of measurement. Hence, to successfully learn the true percentage of fat in your body, you need to follow the tips given below. Learn more about this from SteroidsFax.
HOW TO MEASURE THE PERCENTAGE OF FAT IN THE BODY
We have carefully put together an effective method that you can determine the quantity of fat accumulated in your body.
- USING TAPE TO MEASURE THE PERCENTAGE OF BODY FAT: Using a soft tape as a measuring tool is one basic way you can effectively measure the percentage of fat in your body. This tape is similar to the one people use for sewing. There are several tape measures that are manufactured specially to measure the percentage of fat in all the parts of your body. However, two factors that are necessary for this form of fat measurement are inches and height.
- Measuring Fat in men: The parts of the body that you should focus on measuring to determine the amount of fat stored in a male are the abdomen and the neck. The aim is to ensure that you have detailed measurements of the largest points of these areas. To do this precisely, you may need to request some help. You will need to subtract the value from your abdomen from the one from your neck. This will help you learn the value of the circumference in your body.
- Measuring Fat in Women: There are three parts of the body that need to be measured in the body of a woman. They are the hips, waist (natural), and neck. It is important that you measure the largest points of these body parts. It is a good idea to seek help to get accurate data. All you need to do to determine the value of circumference of your body is to subtract the neck value from the addition of hip and waist values. For instance, if your neck value is 15, and your hips and waist values are 40 and 35 respectively, your body circumference value should be 60.
When measuring the percentage of fat in the body, it is important that you ensure that the tape is not compressing your skin.
