Heart disease is the major killer of men and women — and it claims more lives than all forms of combined cancer. Although 50% of heart disease risk is genetic, the other 50% can be modified by how you live your life. Whether you want to improve your heart health, have already been diagnosed with heart disease, or have high cholesterol or high blood pressure, these heart-healthy diet tips will help you better manage these conditions and prevent heart attacks.
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Laughter Therapy
A study found that people with heart disease were less likely to laugh and even laugh less – even in positive or funny situations – and display more anger and hostility. Giggles can be good for your heart.
Get Enough Sleep
Sleep is an important part of keeping your heart happy and healthy. If you do not get enough sleep, you may be at a higher risk for heart disease, regardless of your age or other health-related habits.
Physical Activity
Moderate regular exercise should be your goal. The standard recommendation calls for at least 30 minutes of physical activity five days a week. Countless studies have shown that measurable health boosts come from brisk daily walking, although cycling, swimming and gym workouts are also effective.
Nurture Close Relationships
One study found that socially isolated and lonely people were more likely to have a heart attack or stroke than people with strong social networks. Being in a supportive marriage also reduces your heart disease, according to a study. Your relationships matter more to your lifelong health than your cholesterol readings. Just avail online gift delivery In Mumbai or wherever you reside.
Manage your Diet and Weight
A poor diet often leads to overweight, and it can be very damaging to the heart and vascular system. Learn how trans fats affect your heart and how the Mediterranean diet can help. You can get all the information online related to your diet and weight.
Eat less sugar
Too much sugar in your diet can cause weight gain, increasing your blood pressure and cause diabetes and heart disease. If you have a sweet tooth and cannot leave sugar completely, just have fresh fruit with yoghurt instead of sweet pudding and cake.
More water
It is a magical drink and works wonders for your body like any other drink. So wherever you go, carry a water bottle. Trust us, water work wonders!
Keep stress under control
If you are under a lot of stress, you are less likely to smoke, exercise less or consume more alcohol – all of these are associated with heart problems. So, keep your stress under control and stay happy and positive.
Rekindle Home cooking
Making healthy food from the heart is easier and less time consuming than you might think – and you don’t have to be an experienced cook to master some quick and nutritious meals. Make sure you cook at home instead of eating out.
Stay positive
Sometimes the road to good health is long and difficult. But keeping a positive frame of mind helps a lot. Celebrate small victories such as getting over the urge of eating fried foods, or snacking at an odd time of the day. Celebrate every pound you lose and track your weight over time. The time you gained and the time you lost. Reading a pattern gives some clear clues that can help you maintain a healthy weight. Sending online gifts for boyfriend or girlfriend whom you love can have a great impact on the heart.
So, these are the tips to keep healthy and happy!
