Migraine is a neurological disorder that causes recurrent headaches that range in intensity from mild to severe.
Although numerous drugs are available for treating migraines, they may not all perform the same way for everybody and may also have undesirable side effects. The use of natural supplement for migraines attack is growing in popularity.
An increasing body of studies indicates that only some nutrients or supplements, such as vitamin B2 and melatonin, may be helpful for migraine sufferers.
Table of Contents
Natural Supplement for Migraines:
Vitamin B2
Riboflavin, or vitamin B2, is involved in a variety of metabolic activities in the body. Water-soluble vitamins may specifically influence the pathways that lead to migraine occurrence.
For instance, chronic stress and brain inflammation are known to be linked to migraine attacks. Reactive oxygen species and antioxidants are in an unstable condition in the body, referred to as oxidative stress, which can cause inflammatory reactions.
The capacity of vitamin B2 to reduce oxidative stress and cerebral inflammation in migraine sufferers is of concern to researchers.
A review of nine studies revealed that consuming 400 mg of vitamin B2 daily for three months drastically reduced migraine-related pain and the length and incidence of attacks.
Vitamin B2 seems well accepted and causes no significant adverse effects. Some medical organizations, such as the American Headache Society, suggest vitamin B2, particularly for migraine.
Magnesium
One important mineral, magnesium, is essential for sustaining healthy neurons, heart rate, and muscle function. Magnesium deficiencies have been linked with migraines and mild headaches.
As a consequence, magnesium is believed to work in various ways to avoid and treat migraines. One way that magnesium may benefit migraine sufferers is by reducing proinflammatory signals and preventing the overactivation of brain cell connections.
Older studies suggest that consuming magnesium supplements may be especially helpful in alleviating chronic premenstrual migraines. It is most likely because women who get this kind of migraine may also have magnesium insufficiency.
You need to know that in one ongoing study of more than 10,000 adults, it was analyzed that women who consumed the most magnesium through their diets had a reduced risk of high-level migraines than women who consumed the least magnesium.
Vitamin D
Migraines and vitamin D insufficiency have been connected.
It is most likely a result of its function in battling brain inflammation. Additionally, vitamin D may enhance magnesium absorption and decrease the chemical synthesis that rises after migraine attacks.
Compared to consuming a placebo, supplementation with vitamin D significantly reduced the length, frequency, and harshness of migraine headaches, according to a 2021 evaluation of the top five leading researchers.
Consuming 1,000–4,000 international units (IU) of vitamin D daily, according to the results of some other research reports, may help decrease the incidence of migraine attacks. Nevertheless, more study is required to determine the efficiency, tolerability, and dose of vitamin D for the therapy of migraines.
Coenzyme Q10
A substance like a vitamin called coenzyme Q10 (CoQ10) functions as an antioxidant in the body.
It may guard against the oxidative stress linked to migraines because it is an antioxidant. The levels of some enzymes that rise throughout migraine symptoms and cause brain irritation may be decreased by coenzyme Q10. Coenzyme Q10 could therefore be used to alleviate migraines.
According to research on 20 migraine-prone persons, consuming 200 mg of coenzyme Q10 every day for sixty days significantly decreased migraines’ length, incidence, and intensity.
Additionally, participants reported good natural supplement for migraines and no adverse side effects.
Coenzyme Q10 was also found to shorten and lessen the incidence of migraine headaches, according to a review of six trials. It did not, nevertheless, reduce how serious they were.
Lastly, mixing coenzyme Q10 with nutrient supplementation like L-carnitine, feverfew, and magnesium also seems effective in treating migraines.
When mixing vitamins, it’s a good idea to consult with a healthcare provider, such as your physician or pharmacist, to be sure that you can take them with each other without experiencing any adverse effects.
Melatonin
you need to know that the pineal gland in your brain secretes the hormone melatonin at nighttime. It facilitates sleeping.
Decreased amounts of melatonin caused by pineal gland anomalies may be related to the onset of headaches and migraine attacks.
Melatonin is a natural supplement for migraines symptoms by shielding the brain from harmful substances, controlling neurotransmitters, reducing pain, and other mechanisms.
In a 49-person trial, it was discovered that consuming 4 mg of melatonin 30 min before sleep for six months dramatically reduced the incidence of migraines.
According to some studies, melatonin may be just as efficient as amitriptyline at reducing migraine episodes while also being more tolerable.
Decreased amounts of melatonin caused by pineal gland anomalies may be related to the onset of headaches and migraine attacks.
Melatonin supplementation may hopefully prevent migraine symptoms by shielding the brain from harmful substances, controlling neurotransmitters, reducing pain, and other mechanisms.
In a 49-person trial, it was discovered that consuming 4 mg of melatonin 30 min before sleep for six months dramatically reduced the incidence of migraines.
According to some studies, melatonin may be just as efficient as amitriptyline at reducing migraine episodes while also being more tolerable.
Supplements for Migraine Relief are Safe:
It’s crucial to consider a supplement’s safety profile before attempting to cure or prevent migraines.
This category’s natural nutritional supplement for migraines is typically regarded as secure and tolerable. There aren’t any significant adverse impacts from the levels employed in the studies so far, according to the scant data on their usage in migraine prevention and treatment.
Nevertheless, it is unclear what these vitamins’ long-term impacts will be. Chronic usage may have risky negative impacts that cannot be completely ruled out. Additionally, there is a chance that these vitamins and other drugs may interact.
Additionally, there is no established dose for either of these supplements. Different dosages and formats are advised. For example, a dosage that temporarily relieves migraine symptoms safely might become risky if taken daily.
The adverse effects of supplements can also vary from person to person. A large dose can harm the kidneys or the liver. If you suffer from a disease that impacts all these organs, you ought to be extra cautious about toxins.
Furthermore, some supplements might not be appropriate for:
- Pregnant women
- Individuals who are breast- or chest-feeding
- People with chronic illnesses
- Those taking drugs
Conclusion
If they cannot use pharmaceuticals, migraine sufferers may take natural supplement for migraines.
According to several studies, treating migraines with coenzyme Q10, magnesium, vitamin D, vitamin B2, and melatonin is effective. You need to know that, on the other hand, there is no data on the consequences of continued use.
If you’re considering using supplements for migraines, talk to your doctor about the dose, safety, and potential adverse effects.
