If you’re looking for that perfect gift to promote better health, CHI Sait Joseph Health has a few suggestions. Give the people on your ”nice” list the gift of better health this holiday season with these suggestions.
.Exercise accessories- The gift of athletic wear can help motivate someone and give them the confidence to exercise more. New tennis shoes, wireless headphones, and activity trackers are perfect gifts for helping a loved one reach fitness goals. Activity trackers that count steps and reach fitness goals. Activity trackers that count steps and miles are an extremely popular item, and many new models connect correctly to a smartphone for easy use.
.Access to fitness- cost can be a barrier when it comes to access to fitness opportunities, especially for those who are not comfortable running outdoors in the winter. so, cut a gift to cover money in the gym or fitness class. Contact your healthcare provider for recommendations on the cheapest places.
As the holidays wind to a close, many people are thinking about healthy eating. Consider giving a gift that promotes a balanced diet, like a healthy food delivery subscription, a healthy recipe cookbook or a blender for shakes/smoothies and for a quick meal on the go. For the healthy eater who likes to cook, consider food prep items like mixing bowls or measuring cups/spoons, food storage containers or ingredients like olive-based products.
Mental health and fitness support gift is always well available Caregivers are often in need special extra support.
Your Gift can help those who won’t be active and make healthy choices in the new year. Make a commitment to promoting the blessing of good health and giving yourself the gift of self-care this holiday season.