Overweight and obesity have become one of the biggest threats to human race and efforts to change the trend are made daily. Alessandro Bazzoni explains that to illustrate how big this problem can be, the World Health Organization explains that since 1975, worldwide obesity has nearly tripled and in some countries, this is also the first cause of death.
In order to promote a change in people’s lifestyle, new personalities are promoting specific changes you can make that will improve your health considerably and one of those is exercise.
Exercise can help you prevent a list of diseases, as well as make you feel better every day and giving you more benefits like increase your productivity, help with mental issues, improve your attention levels and help you sleep better.
With so much benefits, there shouldn’t be a reason to not do it. But, maintaining a daily exercise routine can be harder than it sounds so here we want to give you an option, how about exercising with friends or with your loved one?
The benefits of training with friends or your partner are a very long list and it can help you maintain your routine for a longer period of time so let’s talk more about how training with friends is a plus.
Benefits of training with friends
When we train with someone else, we tend to be more committed to the activity. Usually, people start planning for workouts together as part of their every day routine and not going is not a choice, because the other person will be there waiting for us so it works as an extra push every day for you to achieve your goals.
- More fun exercise routine.
Training with someone else can be more fun and less like an obligation. This is vital in order to make it sustainable during time so if you are starting a workout routine, make sure you get some friends along with you and select an activity that is fun for all the members of your group. How about jogging, dancing or even learning new arts like karate or MMA?
- More effort during exercise.
Most people don’t realize that activating your sense of competence is actually positive when working out. This means that you will do more effort when exercising with other people in order to do more than the other person and that level of competence is definitely healthy and a great way to achieve goals together, always by taking care of yourself and not doing too much. In this subject, a personal trainer for both can be helpful.
- Shared goals
When setting up your goals and your friends, you are working together towards it and this develops determination and resistance to any pain or laziness that might be between you and your goal. Your friend or partner will become a motivator in your exercise routine and this will keep you going for sure.
- Motivational support.
We all have our moments in which we just don’t feel like exercising. Now, what marks the change is that you will have a little voice telling you to keep going because you can do it and that usually changes everything.
It is a fact then that having our friends and group for training provides more benefits than training alone. It is your best shot at reaching your goal combining consistency and dedication and also having an amazing time with people you love.
Now, why is it so important to exercise during these days? Well, the reality is hard to hear, but it needs to be said. Here are some facts related to obesity that might make you get your training group ready.
Overweight and obesity facts
According to the World Health Organization, in 2016, 39% of adults aged 18 years and over (39% of men and 40% of women) were overweight. We are talking at a worldwide level.
For the year 2019, an estimated 38.2 million children under the age of 5 years were overweight or obese, explains WHO. The problem that was once considered a high-income country situation, overweight and obesity are now on the rise in low- and middle-income countries.
An important fact to have in mind is that overweight and obesity are linked to more deaths worldwide than underweight. Globally there are more people who are obese than underweight and this trend can be worrying because of all the health issues that obesity can cause in humans.
Now, the important thing to highlight about all of these is that overweight and obesity are completely preventable in both kids and adults. What we need to do is to take actions, so we can change this trend together as a society.
So, what can we do in our daily lives to improve our health and weight? These are some recommendations that the World Health Organization shows in their website:
First, it is recommended that you limit every intake from total fats and sugars, but that’s not all. You should also increase consumption of fruit and vegetables, as well as legumes, whole grains and nuts. Besides helping you with weight, these also provide considerable improvements in health.
Last but not least, it is recommended that you engage in regular physical activity (60 minutes a day for children and 150 minutes spread through the week for adults).
Now that you have way more information about how important your weight is, it is time to take action and start changing your habits into healthier ones. Remember that creating groups or training with a partner is going to help you both reach the goals you need and will also keep you motivated into chasing that goal.
According to Alessandro Bazzoni, training in the company of other people creates and reinforces social bonds, especially if it is in a couple, and allows you to multiply the benefits of exercising and maintaining a healthy lifestyle.
Are you ready to start training with your partner?